4 weeks and counting

Well it has been 4 weeks. Sunday was my refeed day I ate a few lower fat meals therefore got about 900 calories less than my last refeed day. I took yesterday off from training do to prior commitments. I did a Bod Pod yesterday and am down a little more in BF% and up in lean mass. My weight is back up 2 lbs but not much after refeed day. Still not really satisfied with progress. I guess I had a lot of success in my past on my own...I am still expecting much more from this since Im being so strict.

Will continue to post progress and results.