First weekend and first weigh in
Ok,
The weekend was pretty uneventful. I actually cut back my calories and on Saturday and then again yesterday. I did a small workout on Saturday (workout 5) but did nothing active yesterday.
I came in and did a Bod Pod this morning. I have lost 7.5 lbs on the scale since last Sunday (9 days). Am I happy about this? Not at all, because by losing this much weight, I am assuming 80-90% is water weight from glycogen depletion. This much water loss has the Bod Pod reading me as losing 7 lbs and 5 lbs is muscle and 2 lbs is fat.Is this accurate? I know its not. Lean mass on the Bod Pod is anything that is not fat, such as water, organs tissues, etc. Today I am going to use a skin caliper and use this as a measure as well. I am now down to 199 lbs I am thinking about just eating an even 1900-2000 a day. I am changing my workout around today. Will post more later.
The weekend was pretty uneventful. I actually cut back my calories and on Saturday and then again yesterday. I did a small workout on Saturday (workout 5) but did nothing active yesterday.
I came in and did a Bod Pod this morning. I have lost 7.5 lbs on the scale since last Sunday (9 days). Am I happy about this? Not at all, because by losing this much weight, I am assuming 80-90% is water weight from glycogen depletion. This much water loss has the Bod Pod reading me as losing 7 lbs and 5 lbs is muscle and 2 lbs is fat.Is this accurate? I know its not. Lean mass on the Bod Pod is anything that is not fat, such as water, organs tissues, etc. Today I am going to use a skin caliper and use this as a measure as well. I am now down to 199 lbs I am thinking about just eating an even 1900-2000 a day. I am changing my workout around today. Will post more later.
posted by D-Modd at 9:40 AM
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