Days 2 and 3 on GSD

I was unable to post yesterday and Monday do to time restraints. Monday was probally the toughest day so far...funny it was the first day and I was like ok first day and I'm zapped. Personally I do recommend starting the GSD on a day and night you are busy. :-) I do a Nutrition and Fat Loss Seminar once a month and I just happened to have one scheduled on Monday night but it went good. But today and yesterday I have felt good so far. I have been eating 2277 calories a day for the last 2 days. My percentages have been pretty good so far. Protein 35%-40%, Fats 55%, carbs have been tough to get enough but am eating a lots of veggies to get close to 10%. I have been taking all the supplements. The amino acids I guess I didnt realize I would go through a few bottles in a few days..luckily I ordered some ICE two days ago because Im running out of the pills fast! I have been using Hot Rox Xtreme, and even though it says to take 3 pills 3 times a day, I took some green tea extract on Monday morning, 3 Hot Rox Xtreme at 12:00 and 3 pills alone kept up till 1:00 am because I couldnt relax. So Tuesday morning I starting taking just one pill in the morning with breakfast, two with lunch, and one with dinner. This seems to be working well for me. I might up the dosage as I become more tolerant. Power Drive is AWESOME this stuff has been my savior so far.

Sleeping has been rough the last few nights....but tonight I think I will be fine, and tomorrow is my day off from working out.

In summary:

Workout: Im doing the Summer Prep plan (45 mins of weight training, 15-20 of moderate cardio)

Nutrition: you can check here:

http://www.fitday.com/WebFit/PublicJournals.html?Owner=dmodderman