Days 15-18

It is day 19 but I wanted to give an update on my progress. The last few days I have felt weaker than normal. On Wednesday I did legs and shoulders. Legs were so tough...I literally thought a few times I would pass out do to light headedness.

Im starting to question this low calorie eating for 13 days for my genetic make up. I fill I have not budged in the last few days. Weight is the same, waist measurement is the same. I know most would assume if your not seeing changes then you should decrease calories even more. But I know if your not seeing progress I would be better moving calories up to increase my metabolism. Does anyone feel that 14 days is too long for calories this low? Im not trying to change this plan but wonder if it would be good to go BW X 10 for 6 days then go BW X 11 for Day 7 then back to
x 10 for 6 days. More of a calorie stagger than a constant low calories. Anyone care to respond to this?

Another thing I notice is my body always looks leaner everywhere but my waistline. thats where I want to see the most change obviously. 6'6 200 lbs I get any leaner anywhere else and I look frail. :-)

I plan on doing another Bod Pod today just to see were Im at and will post results today. Again I might change my mind after my Bod Pod today.